KUNDALINI YOGA - with nina mongendre
an uplifting blend of spiritual and physical practices, kundalini yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." the goal is to build physical vitality and increase consciousness.
here is a great article on what you can expect at a kundalini yoga class.
no experience required as nina leads you through a series of movements, mantras and breath work exercises to help you generate more internal strength and resilience.
come see what this powerful practice can offer you.
tuesday mornings at 9:30 in the air studio.
please bring your own mat and meditation cushion if you have them. (not required).
please click here to sign up for class.
$20 a seat/$150 for a package of 10 classes.