Massage @ Mt Rose Center

Marzena Bard, Massage Therapist

Massage Therapist | Yoga Teacher | Pelvic Floor Specialist

I offer holistic care that supports your body, emotions, and nervous system.

BODYWORK

Lymphatic massage
Fascial release
Japanese Shiatsu massage
Tuning fork vibrational therapy
Facial massage with Kobido elements
Fire cupping, a traditional method to support relaxation, circulation, and recovery

THE CALMING RITUAL

Combines the nurturing flow of relaxation massage with the grounding, therapeutic touch of Shiatsu. Designed to release everyday tension, quiet the mind, and restore balance, this deeply soothing experience works with gentle pressure, rhythmic movements, and focused attention along the body’s energy pathways. Through a harmonious blend of flowing massage techniques and Shiatsu-inspired acupressure, you are invited to let go of what you have been carrying and reconnect with your natural sense of balance.

THE VIBRATIONAL RITUAL

This journey into stillness through the subtle language of vibration combines the nurturing touch of therapeutic massage with the gentle resonance of tuning forks. Through the interplay of touch, sound, and vibration, this unique experience invites you to slow down, release accumulated tension, and reconnect with your body. As the soothing tones and delicate vibrations flow through your experience, allow yourself to settle into the present moment, quiet the noise of everyday life, and rediscover a sense of grounding and inner harmony.

THE LIGHT RITUAL

Inspired by Traditional Chinese Medicine (TCM) ancient art of fire cupping, this ritual blends gentle cupping with nurturing bodywork to help soften everyday tension, encourage deep relaxation, and leave you feeling grounded, warm, and renewed. A deeper-targeted massage approach with a focus on relieving deep-seated tensions, using powerful techniques with elbows, forearms and hands to stretch and release tissue knots, promote blood flow and increase flexibility of the tendons. Stretches may be offered.

THE FLOW RITUAL

A gentle invitation to release, soften, and rediscover the natural flow within your body. This ritual is a nurturing lymphatic massage experience designed to encourage gentle fluid movement, ease the feeling of heaviness, and invite a sense of lightness and renewal. Through slow, rhythmic, and delicate touch, this soothing ritual supports the body’s natural lymphatic flow while offering a peaceful moment to reconnect with yourself. Each movement is an invitation to slow down, receive, and let go of tension.

THE GODDESS RITUAL

THE RESTORATION RITUAL

THE RELEASE RITUAL

THE RADIANCE RITUAL FACIAL

EMAIL MARZENA TO BOOK

Nancy Perez, Licensed Massage Therapist

My approach supports restorative mind-body experience–one that is a reflection of the body's desired harmony and balance to sustain optimal health. I believe our lived experiences manifest physically in our bodies as sensations of pain, disease and depression.

The root of my wellness ethos is that of years of experience as a Respiratory Therapist, Yoga Teacher and Massage Therapist.

Book a massage with nancy

Trauma-Informed & Consent-Based Care

Massage at Mt Rose Center is offered through a trauma-informed, consent-based approach. Clear communication, personal boundaries, and choice are prioritized at every step. Touch is discussed in advance and adjusted as needed throughout the session.