Salt + Serenity: Sound Journeys at Sault Haus in Hopewell, NJ offer an immersive experience using intentional sound and vibration to support rest, reflection, and deep relaxation. Sessions may include gongs, singing bowls, chimes, and other therapeutic instruments designed to create layered, resonant soundscapes.

Sound healing is often used to support stress relief, emotional release, improved sleep, and a sense of inner balance. Each event is held in a small-group setting to maintain a calm, spacious, and supportive environment.

About the Facilitator

Ash Shea is a certified yoga instructor and sound healing practitioner with a deep commitment to creating safe, welcoming spaces for rest and restoration. Their approach is grounded, compassionate, and attentive, guiding participants through sound journeys that invite stillness, presence, and gentle exploration.

Ash brings a trauma-informed lens to their work, honoring each person’s unique experience and emphasizing choice, consent, and self-regulation throughout the session.

What to Expect

During a sound healing session, you may:

Feel your body and mind soften, letting go of tension and stress

Enter a state of deep relaxation and calm focus

Notice increased clarity, presence, and emotional release

Experience the vibrational benefits of the instruments, which may support respiratory comfort and energy flow

Sessions are suitable for individuals age 16 and older, and participants are encouraged to bring blankets or mats for comfort.

Trauma-Informed & Sound-Sensitive Care

Sound healing can be a powerful experience, but it is not the right fit for everyone.

Some individuals—particularly those with trauma histories, sensory sensitivities, tinnitus, or sensitivity to loud or sudden sounds—may find certain instruments or vibrations activating or uncomfortable.

We encourage anyone with concerns about sound sensitivity to reach out in advance or speak with the facilitator before registering for a session. Email Ash.

At Sault Haus:

Sessions are intentionally small to preserve a sense of ease, safety, and personal space.

Participants are always invited to adjust their position or use ear protection as needed

Volume and pacing are approached with care and awareness

Clear guidance is offered so guests know what to expect

Is this workshop right for you?

Sound healing journeys at Sault Haus may be supportive for those seeking:

Deep rest and relaxation

A meditative or contemplative experience

A non-verbal pathway to self-reflection

A calm, intentional group setting

Private Sound Journey Experience with Ash

(Available as a 75-minute or 60-minute session, with an optional 45-minute halotherapy add-on)

Gather your group for a deeply relaxing private sound bath in the salt cave, where the soothing vibrations of crystal singing bowls, chimes, gong, and other healing instruments guide you into a state of peace and balance. This immersive experience promotes stress release, energetic harmony, and inner restoration.
Ash is a certified yoga instructor and sound healing practitioner dedicated to creating safe, nurturing spaces for deep relaxation and healing. With skill and intuition, Ash weaves together crystal singing bowls, gong, chimes, a wooden ocean drum, and many more instruments to create a transformative soundscape that supports inner harmony.

Pricing:

75-minute session: $350 for up to 4 people, plus $60 per additional person

60-minute session: $280 for up to 4 people, plus $50 per additional person

Optional 45-minute halotherapy add-on: $40 per person

During the halotherapy portion, your group rests together as a fine, therapeutic salt aerosol fills the space, supporting relaxed breathing and respiratory wellness.

Interested in this offering? Email us to learn more or start planning.