Yoga Classes @ Sault Haus

Yoga at Sault Haus helps you slow down, reconnect with your body, and move with joy. Classes take place in our Haus Studio or the Himalayan salt cave, offering spaces for mindful movement, flexibility, and restorative practice for all levels.

All classes are beginner-friendly, with instructors providing modifications as needed. Our certified teachers guide students with care, attention, and encouragement, helping you leave each session feeling energized, balanced, and present.

Class Types

Kundalini Yoga with Erin Marsz – Salt Cave

Morning Kundalini Yoga: Tuesdays 9:30 am – 75 min (Weekly)
Restore & Revitalize Evening Kundalini Yoga: Thursdays 7 pm – 60 min (Monthly)

An uplifting blend of spiritual and physical practices, kundalini yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.

Benefits:

Boosts energy, vitality, and mental focus

Enhances mindfulness and self-awareness

Supports relaxation and emotional balance

Yin Yoga with Nancy Perez – Salt Cave

Saturdays 10 am – 60 min (Monthly)
Thursdays 7 pm – 60 min (Monthly)
Sundays 10 am – 120 min (Seasonal Resets: Spring on 5/3, Summer on 7/12, Autumn on 10/4)

This contemplative practice supports slower concepts of yoga that focus on longer-held stretches to target deeper connective tissues (tendons, ligaments, fascia) as well as stimulate the vagus nerve and reduce cortisol. Welcome these grounded postures to encourage fluidity and flexibility of joints and reduce states of anxiety.

Benefits:

Improves flexibility and joint health

Promotes deep relaxation

Improves sleep

Align + Flow Semi-Private Class with Debbi Gitterman – Haus Studio

Fridays 9 am – 60 min (Weekly)

This 60-minute class blends gentle movement, breathwork, and meditation to build strength, improve balance and mobility, and encourage mental ease. Class size is limited to six students to allow for personalized guidance and optional hands-on adjustments.

Benefits:

Greater body awareness and confidence in movement

Improved posture and functional alignment

What to Expect

All levels of experience-friendly classes for all bodies

Clear guidance with mindful pacing

Small groups for a calm, personal experience

Welcoming, inclusive, non-competitive environment

Experienced, trauma-informed instructors who prioritize safety and presence

Yoga for Every Body

Our classes welcome beginners and experienced practitioners from Hopewell, Princeton, Pennington, Lambertville, and throughout Central New Jersey. Whether it’s your first time on the mat or a return to practice, you’re invited to move at your own pace and participate in a way that feels right for you.

Our Approach

Yoga at Sault Haus emphasizes safe alignment, mindful transitions, and breath awareness, with modifications offered for different bodies and energy levels. Small groups create a spacious, supportive environment where students feel seen and guided.

Classes range from gently energizing flows to deeply restorative sessions, and the salt cave adds a low-stimulation, mineral-rich setting that supports relaxed breathing and ease.

Book a Yoga Class that Fits your Life

All classes are listed on our Schedule page and booked through our central calendar. Morning and evening options are available on weekdays and weekends, and class sizes are intentionally small to allow for personal attention and a grounded experience.

Testimonials

“The Friday morning yoga class is a perfect combination of strength and spirit.” - Yoga Student from Ringoes, NJ

“Class in the Haus Studio is emersion into the surrounding woods & streams.  Light floods the main room inviting you to feel open and present.  Debbi has a unique ability coax the troublesome areas that refuse to let go, to do just that,  Let go!” - Local Yoga Student

“I also come to Debbie’s Align & Flow classes.  As an RYT-200hr. I love Debbie’s hands on approach and ability to break down the asanas in order to maximize their benefits.  Debbie’s depth of knowledge is unparalleled! I always leave feeling energized, motivated and confident about my own teaching skills.” - Yoga Student and Teacher from Hillsborough, NJ

“One of my favorite offerings at Sault Haus is the Tuesday Kundalini class with Erin. Her teaching is grounded, deeply attuned, and genuinely hilarious in a way that helps everything integrate. I always leave her classes feeling embodied, open, and more capable of meeting whatever the world has to offer. And to practice within the sacred space of the salt cave is calming, beautiful, and feels held by a truly special community. Sault Haus is a place I consistently recommend to friends for both the offerings and the feeling of belonging it creates.” - Yoga Student and Teacher

“Erin’s classes demonstrates how powerful our bodies are with breath alone. Combined with the cave, you leave like you were on a 3 day spa retreat,  in the span of an hour!” - Kundalini Practitioner

“I love Nancy’s Yin classes!  I try to make it every month!  Nancy is an incredible teacher with a very calm and peaceful way about her.  I always leave her classes feeling restored, grounded and relaxed.” - Yin Yoga Student