YOGA... BREATHWORK... SOUND HEALING... CACAO CIRCLES... DAY RETREATS... MASSAGE... REIKI... SALT CAVE...
YOGA... BREATHWORK... SOUND HEALING... CACAO CIRCLES... DAY RETREATS... MASSAGE... REIKI... SALT CAVE...
Restorative Wellness, Rest and Joy in Hopewell, New Jersey
A Himalayan salt cave and intimate wellness studio in the woods of Hopewell, New Jersey—serving Hopewell, Princeton, Pennington, Lambertville, and Central New Jersey—offering yoga, Qoya and world dance, breathwork, sound healing, circles (Women’s, Men’s, Sacred Cacao, Full Moon, Tarot, SoulCollage®), therapeutic massage, reiki, psychotherapy, wellness workshops, and day retreats that support nervous system regulation, grounding, meaningful connection, and embodied joy.
About Us
At Sault Haus, we believe that caring for others begins with taking care of yourself. When we slow down, rest, and reconnect, we’re better able to show up—with presence, patience, and care—for our families, our communities, and the world around us.
We offer practices that support grounding, resilience, and connection—to yourself, to others, and to the natural world. Through mindful movement, breathwork, sound healing, hands-on therapies, circles, workshops, and seasonal day retreats, we share practical tools for restoring balance and cultivating sustainable well-being.
Our facilitators are experienced, compassionate, and deeply attentive. Classes and events are intentionally small, creating a calm, supportive environment where each person can feel seen, respected, and at ease.
Sault Haus is also a place of community and joy. All are welcome here—across gender identities, racial and cultural backgrounds, bodies, ages, and life experiences. We believe healing unfolds through shared experience, curiosity, moments of presence, and gentle play. You are welcome exactly as you are!
Grounded & Joyful
At Sault Haus, we offer practices that help you slow down, settle in, and reconnect — with your body, your breath, and the natural world around you. Each experience supports grounding, ease, presence, and joy, inviting you to pause, restore, and feel fully at home.
Click on each category to learn more and register.
Yoga
Kundalini — Movement, dynamic breathing techniques, meditation, and the chanting of mantras.
Yin — Grounding postures target deeper connective tissues to encourage fluidity & flexibility of joints.
Align + Flow — Build strength, improve balance, mobilize joints, stretch muscles, and quiet the mind.
Joyful Movement
4 Seasons: Full Moon Celebrations — Qoya dance, guided meditation, chanting, gong sound immersion and a Fire Ceremony with a group howl!
Sunday World Dance & Coffee — A by-donation, all-bodies-welcome class exploring dance styles from cultures around the world.
Breathwork
Release & Renew: A Breathwork Workshop for Inner Peace and Abundance — Guided Slow Flow breathwork for nervous system regulation & Conscious Connected Breathwork.
Sound Healing
Salt + Serenity Sound Journey Experience — Crystal singing bowls, chimes, ocean wave drums & other instruments guide you into a peaceful meditative state.
Circles - Monthly and Seasonal Gatherings
Sacred Cacao Circles (seasonal themes) — Prepare cacao together by grinding the seeds, a heart-opening medicine that invites presence and love.
Women’s Circles — Awareness, connection, intention and laughter.
The Man, The Myth: Men’s Circles — What can the Odyssey teach us about our modern lives, our relationships and our selves?
Full Moon Circles — Gatherings to honor cycles, explore astrological themes and set intentions.
Workshops & Seasonal Day Retreats — Immersive Learning and Connection
Tarot Share — All levels welcome to practice & expand your knowledge of the cards through games, readings, conversation.
SoulCollage® — A creative practice making personal collages for self-discovery, insight, and inner guidance.
Family Constellations — A group process that gently illuminates how inherited family patterns may be shaping your life.
Massage
Hands-on therapy by Nancy Perez, licensed massage therapist, to release tension and restore vitality. Massage studio or salt cave.
Reiki Energy Healing
Energy work to balance and support well-being with Maria King, Reiki Practitioner. Massage studio or salt cave.
Reiki & Intuitive Tarot Readings
Holistic healing of mind, body and spirit, to help release energy, thoughts and beliefs that hold us back from living in our full potential. Massage studio and salt cave with Kelly Sites, RN, Reiki Master, Intuitive Tarot Reader. Massage studio or salt cave.
Salt Cave Sessions (Halotherapy / Dry Salt Air)
Controlled dry salt aerosol in a low-stimulation environment to support respiratory function, airway comfort, and stress reduction.
Private Events
Customized to any occasion; choose from yoga, gentle movement, guided meditation, sound healing, sacred cacao circles, breathwork, halotherapy and more…
Every path offers a gentle invitation to be here fully, rest deeply, and reconnect with yourself and others.
A Nature-Based Space for Safe Connection
Healing happens in safe connection—with ourselves, with others, and with the natural environment around us. Our studio offers a welcoming, inclusive space where people can explore regulation and restoration at their own pace.
Nature is an essential co‑regulator in our offerings. The rhythms of the seasons, the presence of trees, our native-plant pollinator-friendly gardens and the quiet of the land support grounding and nervous system balance. Many species of birds, insects, amphibians, and a family of groundhogs call Sault Haus a home. A restored pond guarded by a pair of mature red cedars provides water for migrating song birds. Cattails sway in the wind and frogs raise a racket on the summer evenings. Many of our events have components that take place outdoors for bonfires, movement, picnic-style meals, resting on the grass, or collecting plants for medicine and crafts.
Whether you are new to somatic and nervous‑system‑focused practices or deepening an existing path, you are invited exactly as you are!